Own My Health on LinkedIn: #peanutbutterpower #proteinballs #healthysnacking #energybites… (2024)

Quick tips for adding protein to your day!1. Make a smoothie with a high-quality protein powder like Be Well by Kelly or Truvani.2. Keep grass-fed meat sticks like Archers or Chomps, nuts, Greek grass-fed yogurt, nut butters, and seeds on hand for food emergencies. 3. Cook protein ahead of time to have in the refrigerator for quick meals or snacks. I like to grill or bake a couple of pounds of chicken, turkey, burgers, fish, turkey burgers, or steak to have available. Comment below if you would like me to send you my Ultimate Protein Guide.

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Start your day right with protein-packed pancakes made with eggs, oats, milk, and protein powder. Whether topped with nut butter or paired with fresh fruit, these delicious pancakes are a satisfying way to boost your protein intake. Perfect for post-worko

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Wow, this is good!And honestly, it’s so simple.Here’s the ingredients- 100g Multigrain cereal - 3-4 Chicken Breasts-1/3rd Cup Mustard-1/3rd Cup Honey- 2-3 Tbsp Curry- 2-4 Tbsp SteviaDepending on how much sauce you want to use and how big your serving is, can vary your calories.. The listed size above was around 2-3 servings. I worked it out to be about 2 for me.These are the approximate macros583 Cals51g Protein88g Carbs 5g Fat9g FiberTo get those macros you’d want to have 1/2 the drizzle150g Chicken (with breading)100g Rice 200g California Mix (or any veggie blend)Trust me, this meal feels like a treat! I could have that sauce every day. Do you know someone who likes curry? Share this with them!

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Apparently today is International Chocolate Day, but who needs an excuse to eat chocolate? Not us 😜🍫Here's our easy recipe for Chocolate Peanut Butter Protein Shake:•375ml milk of your choice•100g oats•2 scoops of chocolate flavoured protein powder•1 tbsp peanut butter•4 ice cubes1.Combine all the ingredients in a blender and blend until smooth.2.Pour into a glass or your Hydratem8 tracker bottle and enjoy.3.You can store this shake in an airtight container overnight but be sure to give it a good stir before drinking because some separation may occur.https://hydratem8.com/#HydrateM8 #ChocolatePeanutButter #ProteinShakeRecipe #ProteinRecipes #ChocolateProtein #ChocolateProteinShake #HydrateM8Recipes #Reusablewaterbottle

"Power-Up Protein Pancakes" 🥞 - A simple, healthy breakfast adults will adore! High in protein and fiber.Serving Size: 2 pancakesCalories: 350 kcalProtein: 22gCarbs: 40gFat: 12gIngredients:• 1/2 cup oats• 1/2 cup cottage cheese• 2 eggs• Pinch of cinnamon• Toppings: your favorite fruit and honeyInstructions:1. In a blender or food processor, combine the oats, cottage cheese, eggs, and cinnamon. Blend until smooth.2. Heat a non-stick pan over medium heat. Pour about 1/4 cup of batter onto the pan for each pancake.3. Cook each pancake for about 2-3 minutes on one side, or until bubbles form on top and the edges start to look set. Flip and cook for an additional 1-2 minutes until golden brown.4. Top with your favorite fruit and a drizzle of honey. Serve immediately.Prep Time: 10 minutes #HealthyBreakfast #ProteinPancakes #AdultsMeal

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"Power-Up Protein Pancakes" 🥞 - A simple, healthy breakfast adults will adore! High in protein and fiber.Serving Size: 2 pancakesCalories: 350 kcalProtein: 22gCarbs: 40gFat: 12gIngredients:• 1/2 cup oats• 1/2 cup cottage cheese• 2 eggs• Pinch of cinnamon• Toppings: your favorite fruit and honeyInstructions:1. In a blender or food processor, combine the oats, cottage cheese, eggs, and cinnamon. Blend until smooth.2. Heat a non-stick pan over medium heat. Pour about 1/4 cup of batter onto the pan for each pancake.3. Cook each pancake for about 2-3 minutes on one side, or until bubbles form on top and the edges start to look set. Flip and cook for an additional 1-2 minutes until golden brown.4. Top with your favorite fruit and a drizzle of honey. Serve immediately.Prep Time: 10 minutes #HealthyBreakfast #ProteinPancakes #AdultsMeal

"Power-Up Protein Pancakes" 🥞 - A simple, healthy breakfast adults will adore! High in protein and fiber.Serving Size: 2 pancakesCalories: 350 kcalProtein: 22gCarbs: 40gFat: 12gIngredients:• 1/2 cup oats• 1/2 cup cottage cheese• 2 eggs• Pinch of cinnamon• Toppings: your favorite fruit and honeyInstructions:1. In a blender or food processor, combine the oats, cottage cheese, eggs, and cinnamon. Blend until smooth.2. Heat a non-stick pan over medium heat. Pour about 1/4 cup of batter onto the pan for each pancake.3. Cook each pancake for about 2-3 minutes on one side, or until bubbles form on top and the edges start to look set. Flip and cook for an additional 1-2 minutes until golden brown.4. Top with your favorite fruit and a drizzle of honey. Serve immediately.Prep Time: 10 minutes #HealthyBreakfast #ProteinPancakes #AdultsMeal

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Don't like drinking whey protein?Worry not!Here's a simple whey protein pancake recipe for you. This recipe can make 15 small size pancakes. You can increase or decrease the ingredients as per your requirement.Brown sugar & chocolate syrup is optional.Do try this and let us know if you liked it.Recipe by:- Lopamudra Das #proteinfood #proteinrecipes #wheyprotein#hustleandhealth

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Smoothie bowls are a delicious and nutritious way to start your day! Try this berry protein smoothie bowl for a refreshing and satisfying breakfast that will keep you going all morning. Recipe in the comments below! #healthyeating #smoothiebowl #berries #protein #breakfastideas 1 cup frozen mixed berries1 banana, sliced1/2 cup unsweetened vanilla almond milk1 scoop vanilla protein powder1 tbsp honey1/4 cup granolaFresh berries, for toppingDirections:-In a blender, combine frozen berries, banana, almond milk, protein powder, and honey.-Blend until smooth and creamy.-Pour the mixture into a bowl and sprinkle granola on top.-Add fresh berries for topping.

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⭐️ Cheesy Philly Steak Mice Wraps ⭐️🧑🍳Ingredients:500g 5% steak mince 1 Red onion 1 Red pepper50g light Philadelphia75g light cheese 250ml waterTortilla wrap Baby spinach 🧂Seasoning:Salt PepperPiri piri saltGarlic powder Taco seasoning packet mix Directions:1️⃣ Cook steak mince in a pan with red pepper and red onion, using the seasoning above. 2️⃣ Add water to give it some moisture. 3️⃣ Add light cheese and light Philadelphia and mix in 4️⃣ Add your steak mince to a wrap with baby spinach, and wrap it up 5️⃣ Put back in a pan for 2-3 mins if you want that crisp finish. Calories per wrap: 362Protein: 36gCarbs: 17gFats: 16gIf you like simple recipes to lose weight, then drop me a follow.

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