Luke Jaque-Rodney on LinkedIn: #weightloss #healthymeals #loseweight #fitness #healthyliving #lowcalorie (2024)

How To Make An Indoor Under Water Garden From Scratch.--This video is about how to make an indoor underwater garden from scratch.I will walk you through the basics you will need for your individual under water garden.We will talk about the differences of emerged and submerged plants, how to care for underwater plants and which gravel is the best for underwater plants.This is a step by step tutorial with which will get you all set for making your own individual indoor water garden at home.

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In this video I will tell you how to make a vegan breakfast - Everyday! #healthyliving #fitness #healthymeals #weightloss #fitnessstudio #ernährung #gesundheit

In the past there was a lot of debate about the anabolic window and how it effects our performance and muscle growth.In this video I'll be talking about the best post workout meal strategy based on science to gain muscle.I will give you the exact number about how much protein after workout you need and how much carbs after workout you should ingest.If it comes to glycogen most people think glycogen is crucial for muscle building and recovery but actually the effect is not that huge if you do not train the same muscle group within the next 24 hours.What to eat after a workout can be crucial for building muscle and still the effects often are overrated.Adding 20g of protein, 30g at a maximum to your protein shake is more than enough and will help repair muscles and trigger protein synthesis. What to eat after a workout at home does not really differ from what to eat after a workout in the gym as the foods you need can prepared at home as well.Therefore the best foods for recovery from a workout are usually high in protein and carbohydrates.What to eat after training and the best post workout meal will be answered in todays video: So enjoy the 10 minutes.

In this video ill be sharing a VEGAN BREAKFAST FOR WEIGHT GAIN.This Video is a speccial one as it is a collab with Saska Lily from Australia.Although this smoothie bowl can be adjusted this special amount of calories is more likely to be a weight gain breakfast for men. I do love weight gain breakfast recipes as i try to put on weight myself at the momen and therefore high calorie breakfasts to gain weight are crucial. This chocolate smoothie bowl without banana is one of my favorite smoothie bowls all time.This chocolate smoothie bowl is thick and comes with strawberries as well.I hope you enjoy my vegan weight gain breakfast as its a filling high calorie meal which will help you gain weight ans muscle.ENJOY my chocolate protein smoothie bowl!SHOW LESS

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