Jennifer Aniston Salad (2024)

FAQs

What is the Jennifer Aniston salad? ›

She spent the day sharing pieces of her life, including a few of her favorite meals. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios.

It's a delicious healthy salad with a base of fluffy quinoa, crisp cucumbers, fresh herbs and chickpeas, topped with creamy feta and pistachios for crunch. Every spoon makes you want more! It's fresh, simple, light yet satisfying, as it's packed with protein, fibre and nutrients. Oh and it's absolutely delicious!

The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!

Nutritional Information

Per serving: Calories 510, Fat 21 g (Saturated 5 g, Trans 0 g), Cholesterol 15 mg, Sodium 520 mg, Carbohydrate 65 g (Fibre 13 g, Sugars 9 g), Protein 19 g.

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

Jennifer's meals always include a protein and vegetables.

When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."

And I am honestly so happy with this salad. It's soooo good. 5 weight watchers points a serving.

Lunch. Lunch is "some form of vegetables or salad with protein—pretty basic," she tells Elle. But just because it's basic doesn't mean Aniston leaves it up to chance. She plans ahead to make it possible to toss something nutritious together even during the busiest of days.

It dates back to a 2010 Los Angeles Times interview with Courteney Cox where she says she, Aniston, and Lisa Kudrow ate lunch together every single day and ate the same salad every day. "We always had the same thing — a Cobb salad. But it wasn't really a Cobb salad.

Aniston starts her day with plenty of protein, sharing that her go to breakfast is avocado and eggs. and a shake, to which she'll add maca powder and cinnamon to. Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

Is Jennifer Aniston salad low carb? ›

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

The Jennifer Aniston chickpea salad is a tabbouleh inspired dish. Tabbouleh is a Middle Eastern herb salad featuring loads of fresh parsley, mint, lemon, and bulgur wheat. She added some other tasty ingredients like crunchy pistachios, crisp cucumber, and salty feta cheese.

But is Jennifer Aniston vegan? No, Jennifer Aniston is not vegan. Although she has supported animal charities for dogs and cats and has spoken out against the slaughter of dolphins in Japan, she has never opposed the slaughter of other animals and continues to eat meat and consume and use other animal products.

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.