Healthy Recipe For Your Pregnancy Diet - Michelle Marie Fit (2024)

FAQs

What is an example of a healthy diet during pregnancy? ›

Veggies — like broccoli, sweet potatoes, beets, okra, spinach, peppers, and jicama. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu.

To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fats should be kept to a minimum.

This subcommittee notes that most foods that are good sources of protein (e.g., grains, flesh foods, milk, cheese, and dried peas and beans) are also good sources of many other nutrients and thus their use should be encouraged as part of a balanced diet during pregnancy.

Don't eat undercooked meat, poultry or eggs

How your body reacts to food poisoning when you're pregnant might be worse than if you weren't pregnant. Although it's rare, food poisoning may affect the baby, too. To prevent foodborne illness: Fully cook all meats and poultry before eating.

Sweet Potato

Sweet potatoes are a healthy and delicious food to eat during pregnancy. Unlike regular potatoes, sweet potatoes are rich in carbohydrates, the body's main source of energy. They are also high in beta carotene, a compound essential for healthy fetal development.

Unripe and Semi-Ripe Papaya Fruit

However, the unripe and semi-ripe forms of this fruit aren't particularly good for pregnant women for the following reasons: They are abundant in latex, which promotes early uterine contraction. This may result in a miscarriage. They contain large amounts of papain.

Greek yogurt typically has twice the protein of regular yogurt. Plus, it's a great source of probiotics, B vitamins, phosphorus, and calcium. Calcium helps keep your own bones strong and helps your baby develop a healthy skeleton.

Having them in the third trimester can be beneficial. Other fruits to snack on are strawberries, raspberries and blueberries. Strawberries, in particular, are juicy and known for being a fruit good for pregnancy. They are packed with essential nutrients such as vitamin C, micronutrients, and fibre.

Can you eat shrimp while pregnant? ›

Yes, shrimp is safe to eat during pregnancy. But don't overdo it. Stick to two to three servings of seafood (including options like shrimp) a week and avoid eating it raw. Follow these recommendations and you'll satisfy your taste buds — and cravings — without getting yourself or your baby ill.

For most normal-weight pregnant women, the right amount of calories is: About 1,800 calories per day during the first trimester. About 2,200 calories per day during the second trimester. About 2,400 calories per day during the third trimester.

Diets lacking in key nutrients – like iodine, iron, folate, calcium and zinc – can also lead to anaemia and pregnancy complications such as pre-eclampsia in mothers. To give your baby the best start in the womb, we recommend you eat three home-cooked main meals a day, plus one or two nutritious snacks.