How do you make soup taste richer?

Add acidic ingredients . Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Is bean soup good for dinner?

A one-pot meal perfect for make-ahead lunches or easy weeknight dinner . This white bean escarole soup is equal parts hearty and healthy--perfect for cozy weeknight cooking. Two types of beans lend fiber and protein to make it super satiating, even for the most devout meat lovers.

What is the most important ingredient in soup?

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What seasoning makes soup taste better?

Smoked paprika: this vibrant spice helps to add smokiness, a subtle sweetness, and depth of flavor. Black Pepper or Cayenne pepper: spicy spices help to add a kick to your soup, but they also excite your tastebuds and make all of the other flavors more pronounced – even if you only add a pinch!

What is the best soup to eat before bed?

Why it works: Easy on your digestive system, warm liquids are inherently calming, says Palumbo. Go for ones that are easy to digest; smooth soups like butternut squash or broth-based ones like chicken noodle are good bets (but avoid tough-to-digest versions like lentil or bean).

Is it healthy to eat bean soup everyday?

Yes! " Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet ," says Papanikolaou.

What can I add to soup to give it more flavor?

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

What ingredient can be added to a soup to make it thicker and richer?

Add flour or cornflour Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you add Flavour to tasteless soup?

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better . Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

What can I add to my vegetable soup to give it more flavor?

Dried herbs and seasonings : homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

Ground Turkey Soup with Beans & Spinach (20 minutes!) Recipe

Healthy ground turkey soup recipe comes together in 20 minutes or less, it is packed full of protein, vegetables, and most importantly, flavor! Your whole family will love it.

I love to give you ideas to make weeknight meals a breeze. Mytwo biggest tips are these:

Plan ahead (try making Pepperoni Pizza Lasagna Rolls)
Have a stocked pantry — this recipe depends on it.

I make this healthy soup recipe using all ingredients I keep regularly stocked in my pantry.

Here’s what I keep in my stocked pantry/fridge/freezer to make recipes like these:

Diced tomatoes
Grated Parmesan Cheese
Canned beans — this recipe uses great Northern but I typically keep black beans and chickpeas stocked as well.
Chicken broth/stock
Ground turkey
Spinach. I always have spinach. Always. If I don’t, I’m headed to the store.
Onions. A must have for so many recipes.
Garlic. Duh.
Spices — this recipe uses oregano, red pepper flakes and basil.
Olive oil. I always have a bottle of it in my pantry.

Other staples in my pantry are a variety of grains, pasta, bacon, carrots, celery, a variety of vinegars, and some fruit and vegetables in the freezer. But you don’t need any of those for this particular healthy soup recipe.

Of course, everyone is different and you might not keep your pantry stocked just like mine. You might not like ground turkey. Ground beef is fine, or try this recipe with Italian sausage, it’s phenomenal!). Maybe you don’t have baby spinach — try a different green in this soup such as kale or chard.

About this Ground Turkey Soup

The really important thing here is that this recipe can be prepared in 20 minutes. I make this soup A LOT on weeks where I slip behind on my meal planning. Or maybe I have something planned and I just don’t have the time and energy to prepare it. Or it might just not sound good on that particular night.

No problem! Out come those pantry staples to save the day. Healthy, easy, and no trips to the grocery store required. I’m pretty sure that’s as good as it gets. Plus it can warm you up on a chilly day. Hot soup is always a good thing.

How to Make this Soup

To make this recipe, heat up your soup pot with some olive oil. To that, add ground turkey, onions, garlic, red pepper flakes, and some black pepper.

Cook until the onions are translucent and the ground turkey is fully cooked.

Throw in beans, herbs, tomatoes — stir to combine.

Get the Recipe: Ground Turkey Soup with Beans & Spinach (20 minutes!)

4.57 from 150 votes

Prep Time: 5 minutes mins

Cook Time: 15 minutes mins

Total Time: 20 minutes mins

6 servings

Print Rate Recipe

Healthy ground turkey soup recipe comes together in 20 minutes or less, it is packed full of protein, vegetables, and most importantly, flavor! Your whole family will love it.

Ingredients

▢ 1 tablespoon olive oil
▢ 1 pound extra lean ground turkey
▢ 1 medium yellow onion, diced
▢ 1 clove garlic, minced
▢ 1 pinch red pepper flakes
▢ ¼ teaspoon coarse ground black pepper
▢ 1 teaspoon dried oregano
▢ ½ teaspoon dried basil
▢ 1 can (14.5 ounce) diced tomatoes, undrained
▢ 1 can (15.8 ounce) great northern beans, rinsed and drained
▢ 8 ounces baby spinach
▢ 3 cups low-sodium chicken broth
▢ ½ cup grated Parmesan cheese, plus extra for garnish

Instructions

Heat the oil in a large pot over medium-high heat. Brown the turkey with the onions, garlic, red pepper flakes, and black pepper until the turkey is cooked through and the onions are translucent (about 7 minutes).
Add oregano, basil, tomatoes (with liquid), and beans. Stir to combine.
Reduce heat to medium-low, add spinach and cover for about 2 minutes or until spinach is wilted. Stir to combine.
Add broth, stir, and increase heat to medium. Continue to cook until heated through, about 5 minutes.
Remove from heat, stir in Parmesan and serve.

Notes

Ground beef, sausage, or ground chicken can be substituted for the ground turkey.
Any tender green can be substituted for the spinach, such as baby kale or escarole.

Nutrition Information

Serving: 1.5cups, Calories: 303kcal, Carbohydrates: 24g, Protein: 26g, Fat: 12g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 63mg, Sodium: 366mg, Potassium: 916mg, Fiber: 6g, Sugar: 3g, Vitamin A: 3764IU, Vitamin C: 19mg, Calcium: 205mg, Iron: 4mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

Ground Turkey Soup with Beans & Spinach (20 minutes!) Recipe - Rachel Cooks® (2024)