Are you looking for a healthy and delicious breakfast option that won't derail your diet? Look no further than low calorie baked oats! This easy-to-make dish is packed with nutrients and flavor, while still being low in calories. Whether you're trying to lose weight or simply want to start your day off right, baked oats are the perfect way to indulge in a satisfying meal without the guilt. So grab your ingredients and get ready to whip up a batch of these irresistibly tasty treats!
| Characteristics | Values |
|---|---|
| Calories | Less than 200 |
| Serving Size | 1 portion |
| Total Fat | Less than 5g |
| Saturated Fat | Less than 2g |
| Cholesterol | Less than 20mg |
| Sodium | Less than 50mg |
| Total Carbohydrate | Less than 30g |
| Dietary Fiber | At least 5g |
| Sugars | Less than 10g |
| Protein | At least 10g |
What You'll Learn
- Ingredients for Low Cal Baked Oats
- Preparing the Oat Mixture
- Baking the Low Cal Baked Oats
- Serving and Variations
Ingredients for Low Cal Baked Oats
When it comes to making low-calorie baked oats, there are a few key ingredients that you'll need to have on hand. These ingredients are essential for creating a delicious and healthy breakfast option that is packed with flavor but won't weigh you down.
The first ingredient you'll need is rolled oats. Rolled oats are a staple in many healthy recipes because they are high in fiber and low in calories. They provide a nice chewy texture to the baked oats and help to keep you feeling full throughout the morning.
Next, you'll need unsweetened almond milk. Almond milk is a great alternative to traditional dairy milk because it is lower in calories and fat. It adds a creamy texture to the baked oats without adding unnecessary calories or sugar. Be sure to choose unsweetened almond milk to keep the calorie count down.
To bind the ingredients together, you'll need an egg or an egg substitute. If you're following a vegan diet or have an egg allergy, you can use a flax egg or applesauce as a substitute. The egg or egg substitute helps to give the baked oats structure and keeps them from falling apart.
To add some sweetness to your baked oats, you'll need a sweetener such as stevia, honey, or maple syrup. Stevia is a calorie-free natural sweetener, while honey and maple syrup add a touch of natural sweetness and flavor. Be sure to use the sweetener in moderation to keep the calorie count low.
To enhance the flavor of the baked oats, you'll want to add a splash of vanilla extract. Vanilla extract adds a subtle sweetness and depth of flavor to the oats, making them even more delicious.
To help the baked oats rise and become fluffy, you'll need baking powder. Baking powder is a leavening agent that helps to create a light and airy texture in baked goods. Be sure to use just the right amount of baking powder to avoid an overpowering taste.
Finally, don't forget to add a pinch of salt to balance out the flavors. Salt helps to enhance the sweetness of the oats and bring out their natural flavors. Just a small amount is all you need to make a big difference in taste.
When combining these ingredients, be sure to follow the recipe instructions carefully. The right measurements and techniques will ensure that your low-calorie baked oats turn out perfectly every time. Enjoy your homemade breakfast knowing it's both healthy and delicious!
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Preparing the Oat Mixture
To make a delicious batch of oat mixture, you will need to follow a few steps. First, gather your ingredients: oats, sweetener, baking powder, salt, almond milk, egg, and vanilla extract. Once you have everything ready, you can begin preparing the oat mixture.
Mix together oats, sweetener, baking powder, and salt in a bowl:
Start by taking a large mixing bowl and adding your oats. Rolled oats work best for this recipe, but you can also use quick oats if that's what you have on hand. Next, add your desired sweetener. You can choose to use brown sugar, honey, maple syrup, or any other sweetener that you prefer. The amount will depend on your taste preferences, but a quarter cup should suffice for most people. Next, add half a teaspoon of baking powder to the bowl, as well as a pinch of salt. The baking powder helps to give the oat mixture a light and fluffy texture, while the salt enhances the overall flavor. Use a whisk or a spoon to evenly mix the dry ingredients together until well-combined.
In a separate bowl, whisk together almond milk, egg, and vanilla extract:
In a separate bowl, preferably one with a pouring spout, combine your wet ingredients. Start by pouring in one cup of almond milk. Almond milk adds a subtle nutty flavor to your oat mixture and also makes it creamy. Then, crack an egg into the bowl. The egg acts as a binding agent and helps to hold the oat mixture together. Lastly, add half a teaspoon of vanilla extract for a hint of sweetness and a pleasant aroma. Whisk the wet ingredients together until they are well-blended.
Combine the wet and dry ingredients, stirring until well mixed:
Slowly pour the wet mixture into the bowl with the dry ingredients. Use a spatula or a wooden spoon to gently stir the mixture together, ensuring that all the oats are coated with the wet ingredients. Mix until the ingredients are well combined and there are no dry patches left in the bowl. The oat mixture should have a slightly thick consistency, similar to a pancake batter.
Once you have prepared the oat mixture, you can use it to make a variety of delicious dishes. Feel free to experiment by adding fruits, nuts, or spices to customize the flavor to your liking. Enjoy your nutritious and satisfying oat mixture for a quick and easy breakfast or snack option.
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Baking the Low Cal Baked Oats
There's nothing better than waking up to the smell of freshly baked oats in the morning. Not only are they delicious, but they are also a healthy and low-calorie breakfast option. In this blog post, we will guide you through the process of baking the perfect low-cal baked oats. So, let's get started!
Preheat the oven to a specified temperature:
To begin the baking process, preheat your oven to a specified temperature, typically around 350°F (175°C). This step is essential as it allows your oats to cook evenly and properly.
Grease a baking dish or line it with parchment paper:
Next, prepare your baking dish. You can either grease the dish with a small amount of oil or butter to prevent the oats from sticking to the surface. Alternatively, you can line the dish with parchment paper for easy removal and cleanup.
Pour the oat mixture into the dish and spread it evenly:
Now it's time to prepare the oat mixture. Start by combining your favorite rolled oats, low-fat milk or any non-dairy alternative, a sweetener like honey or maple syrup, a pinch of salt, and any additional flavorings or toppings you desire. Mix all the ingredients until well combined, ensuring that the oats are evenly coated.
Once the mixture is ready, carefully pour it into the prepared baking dish. Use a spatula or the back of a spoon to spread the mixture evenly, ensuring that it covers the entire surface of the dish. This step ensures even baking throughout and helps in achieving a delicious, consistent texture.
Bake for a specific amount of time (e.g., 25-30 minutes) or until golden brown and set:
Place the baking dish in the preheated oven and set the timer for a specific amount of time, typically between 25-30 minutes. The baking time may vary depending on your oven, the thickness of the oats, and your desired level of doneness. Keep an eye on the oats as they bake, ensuring that they don't overcook or burn.
When the oats turn a beautiful golden brown color and are set, remove them from the oven. To check for doneness, insert a toothpick or a small knife into the center of the oats. If it comes out clean or with minimal crumbs, your low-cal baked oats are ready to be enjoyed!
Allow the oats to cool for a few minutes before serving. You can serve them as is or experiment with different toppings like fresh fruits, nuts, or a dollop of yogurt for added flavor and texture.
In conclusion, baking low-cal baked oats is a simple and satisfying task. By preheating the oven, greasing the baking dish, pouring the oat mixture evenly, and baking it for a specific amount of time, you can achieve a delicious and nutritious breakfast that will keep you satisfied throughout the day. So, give it a try and indulge in the goodness of baked oats!
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Serving and Variations
Baked oats have become a trendy and delicious way to start your day. They are easy to make, customizable, and can be enjoyed in various ways. Once your baked oats are out of the oven, it's time to serve and enjoy them. Here are a few tips on serving and variations to make your baked oats even more delightful.
Allow the baked oats to cool slightly before serving:
While it may be tempting to dig into your baked oats straight out of the oven, it's best to let them cool slightly. This allows the oats to set, providing a better texture and preventing any burnt tongues. Give them a few minutes to cool down, and then you can dive in!
Serve plain or with desired toppings:
Baked oats are delicious on their own, but they become even more exciting when dressed up with toppings. Fresh fruit, such as sliced bananas, berries, or peaches, add a burst of color and natural sweetness. Nuts, like almonds or walnuts, provide a satisfying crunch and added protein. For a touch of indulgence, drizzle your baked oats with a spoonful of nut butter, such as peanut or almond butter. These toppings not only enhance the flavors but also boost the nutritional value of your breakfast.
Experiment with flavor variations:
One of the best things about baked oats is the ability to play around with flavors. If you have a sweet tooth, try adding a tablespoon of cocoa powder to the mixture before baking. This will give your oats a rich and chocolatey twist. To add warmth and spice, sprinkle a teaspoon of cinnamon into the mixture. The aroma of cinnamon pairs perfectly with the sweetness of the oats.
If you're craving some fruity goodness, consider adding diced apples to the mixture before baking. The apples will soften and release their juices, creating a tasty and comforting treat. You can also add a handful of raisins or dried cranberries to add a burst of sweet and chewy texture.
Remember, the possibilities are endless when it comes to flavor variations. Feel free to experiment with different combinations of ingredients and spices to create your own signature baked oats.
In conclusion, serving and variations are two essential aspects of enjoying baked oats. Letting them cool slightly before serving ensures that they have the ideal texture, while adding toppings like fresh fruit, nuts, or nut butter enhances the flavors and nutritional value. Don't be afraid to get creative and experiment with different flavors to find your favorite combination. With these tips, you'll be able to savor every bite of your delicious baked oats.
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Frequently asked questions
Low-cal baked oats are a healthy and nutritious breakfast option made by combining rolled oats, milk, sweetener, and flavorings, then baking them in the oven until they are soft and cooked through. They are a great alternative to traditional oatmeal and can be customized with various toppings and add-ins.
To make low-cal baked oats, start by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius). In a bowl, combine 1/2 cup of rolled oats, 1/2 cup of milk (dairy or plant-based), 1/2 tablespoon of your preferred sweetener (such as honey or maple syrup), and any desired flavorings (such as cinnamon or vanilla extract). Mix everything together until well combined. Pour the mixture into a greased baking dish or oven-safe ramekin. Bake for 20-25 minutes or until the oats are soft and cooked through. Remove from the oven and let it cool for a few minutes before adding your favorite toppings, such as fresh fruits, nuts, or a dollop of yogurt.
There are plenty of low-calorie toppings you can add to your baked oats to make them even more delicious and satisfying. Some ideas include fresh berries (such as strawberries, blueberries, or raspberries), sliced bananas, chopped nuts (such as almonds or walnuts), a sprinkle of granola, a drizzle of nut butter, or a dollop of Greek yogurt. These toppings not only add flavor and texture but also provide additional nutrients and protein to your breakfast. Feel free to get creative and mix and match to find your favorite combination!
