Chicken soup is ‘comforting, filling and easy to make’ with 6-ingredient recipe (2024)

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Chicken soup is ‘comforting, filling and easy to make’ with 6-ingredient recipe? ›

Thyme, Bay leaves and parsley: All three are classic flavors for chicken soup.

Thyme, Bay leaves and parsley: All three are classic flavors for chicken soup.

Bump up the satiety factor of broth-based vegetable or noodle soups with some additional protein. Leftover diced chicken, cubes of seared tofu, a cooked egg, shredded cheese or canned beans will leave you feeling fuller longer.

All those bits of carrot, celery, and onion commonly found in chicken noodle soup are a great source of vitamins C and K, as well as other antioxidants and minerals. “Not only does this help build a healthy immune system to fight off viruses, it also helps your body recover from illness more quickly,” Allonen says.

The average soup serving as a side dish is between 3/4 and 1 cup. When the soup is served as the main course, plan on about 1 1/2 cups per person.

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

Eating soup can keep you feeling fuller for longer thanks to its high water volume.

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says.

Eating chicken noodle soup as your main meal daily may provide some benefits, but it's important to consider your diet's nutritional balance and variety. It's important to remember that chicken noodle soup alone may not provide all the nutrients your body needs.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Why do I feel better after eating chicken noodle soup? ›

The broth provides hydrating fluid and electrolytes like sodium, potassium, and magnesium. That's especially helpful when you have a fever and run the risk of becoming dehydrated. The steam from hot broth also can open up nasal passages to help you breathe easier.

Add Your Liquid- Select what liquid you are using for the soup you are making. Add 4 to 8 cups, depending on how much you want to make. 4 cups will make a chunkier, thicker soup, while 8 cups will make a runnier soup. If you use a warm liquid, this will expedite the cooking process.

The Stock or Broth. Once you've built up your soup's foundation with aromatics and seasonings, it's time to add a stock or broth. No single element in a soup wields as much influence on its taste as its liquid. You will want about a cup per serving: a little more for a brothy soup, a little less for a hearty one.

Key Steps for Vegetable Soup

Brown the vegetables if you want to. After the vegetables have softened and developed some fragrance and flavor, add about 4 cups of stock, cover, and simmer. (Even water will do, in a pinch!) Simmer the soup until tender: Simmer for about an hour or until all the vegetables are soft.

Try adding some acidity. A splash of lemon juice or a tablespoon of white wine vinegar can brighten the flavors of the soup.

Change up the usual chicken noodle soup completely by adding frozen corn, tortilla chips and avocados to make Mexican chicken noodle soup. You can even add a can of stewed tomatoes to really enhance the flavor.

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.