Acorn Soup Recipe - Hunter Angler Gardener Cook (2024)

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4.78 from 9 votes

By Hank Shaw

October 12, 2015 | Updated November 06, 2020

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Acorn Soup Recipe - Hunter Angler Gardener Cook (2)

Acorn soup is the first way I ever ate acorns. It was at a fancy restaurant in San Francisco called Incanto, and I was entranced that the chef, Chris Cosentino, could use acorns to make such a lovely soup. I never did get Chris’ recipe, but I came up with this one instead.

It is a smooth soup, deeply earthy and nutty from the combination of acorn flour and acorn “grits” — chopped up pieces that have had the bitter tannins removed — and porcini mushrooms. A dollop of creme fraiche, sour cream or even regular cream rounds everything out, and a few drops of really nice oil, such as squash seed oil, adds a lot, too.

If you want to make this, you will need to know about collecting and eating acorns. If acorns are just too weird for you but you want to make something similar to this soup, use chestnuts — even canned chestnuts make a good substitute.

But I urge you to consider the humble acorn. Most of you reading this have easy access to acorns, and while it takes time to make the flour, it is not difficult. The link above and in below the headnotes of this recipe will give you all the information you need to get started on what will likely become an annual rite of autumn for you.

Enjoy!

4.78 from 9 votes

Acorn Soup

This is an easy recipe to make -- if you already have acorn flour. If you don't have your own acorn flour, you can substitute chestnuts. If you can't find dried porcini mushrooms, any dried mushrooms will work. Don't skip the garnishes, however. They add a lot. I especially like the slices of grouse breast. I simply sear skinless grouse breast in butter until it's just barely done, then salt and slice thin. One tip: If you do skip all the garnishes, you can actually use this soup as a gravy for meats if you let it get thick. I prefer it thinner, however, with a consistency like melted ice cream.

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Course: Soup

Cuisine: American

Servings: 6 people

Author: Hank Shaw

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour 10 minutes minutes

Total Time: 1 hour hour 25 minutes minutes

Ingredients

  • 2 to 3 cups acorn bits
  • 1 carrot, peeled and chopped
  • 2 celery stalks, chopped
  • 1 medium onion, chopped
  • 3 tablespoons butter
  • 1 ounce dried porcini, soaked in 2 cups of hot water
  • 2 bay leaves
  • 1/3 cup brandy or bourbon
  • 1 quart chicken, beef, mushroom or vegetable stock
  • Salt

GARNISHES

  • Creme fraiche or sour cream
  • Chopped parsley
  • Sliced, seared grouse, pheasant or chicken breast
  • Roasted squash seed, sunflower or other nice oil

Instructions

  • Soak the dried mushrooms in the hot water for an hour before starting. Squeeze the moisture from the mushrooms and chop coarsely. Save the water, straining it if there is a lot of debris.

  • Heat the butter in a soup pot over medium-high heat and saute the carrot, celery and onion until they are soft, but not browned, about 5 minutes. Add the chopped mushrooms and acorn bits and stir to combine. Saute another 2 minutes or so.

  • Add the brandy and boil it hard until it is almost gone, then add the bay leaves, 2 cups of mushroom soaking water and the stock. Bring to a simmer, taste for salt and add if needed. Cover and simmer gently for 1 hour.

  • Puree the soup in a blender (or use an immersion blender), then -- if you want to get fancy -- pass it through a fine-meshed sieve. If the soup is too thin, simmer it until you get a soup the consistency of melted ice cream. if it's too thick, add water or stock.

  • Serve with a drizzle of creme fraiche or sour cream. Add some chopped parsley, a few drops of nice oil (I prefer roasted squash seed oil) and, if you want it to be a main course, a few slices of grouse, partridge, pheasant or chicken breast.

Notes

The soup will hold for several days in the fridge if you want to make it ahead of time.

Nutrition

Calories: 273kcal | Carbohydrates: 7g | Protein: 15g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 72mg | Sodium: 122mg | Potassium: 310mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2039IU | Vitamin C: 4mg | Calcium: 23mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
American Recipes, Featured, Foraging, Recipe

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Acorn Soup Recipe - Hunter Angler Gardener Cook (2024)

FAQs

What are acorns good for cooking? ›

Acorns can be used in a variety of ways. They can be eaten whole, ground up into acorn meal or flour, or made into mush to have their oil extracted. Once you've safely leached the tannins from your raw acorns, you can roast them for 15 to 20 minutes and sprinkle them with salt for a snack.

What are the benefits of eating acorns? ›

Acorns are highly nutritious

Acorns are especially high in potassium, iron, vitamins A and E, and several other important minerals ( 8 ). Plus, these nuts are low in calories.

What kind of food can you make out of acorns? ›

Acorns can be ground to make flour for bread, pancakes, pastries, cookies and even pasta. If you plan to do this, it's best to leach with cold water to preserve the starch and help the dough hold together better. If you're going to keep your acorns whole, or at least chunky, you can leach them with boiling water.

Can humans eat acorns raw? ›

Some oaks bear acorns so low in bitter tannins that they can be eaten raw. Legend says that California Indians fought over these trees, which makes some sense because one mature Valley Oak can drop 2,000 pounds of acorns in a really good year.

How much is a pound of acorns worth? ›

White oak, red oak, and burr oak acorns are available in bulk for animal food, crafts, and planting. Prices range from $2 to $5 per pound (60 to 80 acorns per pound) plus shipping.

Can you boil and eat acorns? ›

Acorns contain bitter-tasting tannins, so you must prepare, treat, and cook the nuts before you eat them. It sounds like a pain, but it's really not that difficult. Start two pots of water boiling. Drop the raw, shell-less acorns into one pot and boil until the water is the color of strong tea.

What do acorns taste like cooked? ›

Raw acorns are very bitter and gritty and must be processed prior to eating. Acorns that are leached or roasted are nutty and sweet. For some people, the taste of leached acorns is similar to that of boiled potatoes. While many oak species give bitter-tasting acorns, some produce sweeter nuts like European white oaks.

Why did humans stop eating acorns? ›

A lost tradition shared across the world since Stone Age

Humans can't eat raw acorns, or at least they can't do that pleasantly and in big amounts: they contain tannins, which give the fruit an unpleasant bitter taste and make it toxic.

Does boiling acorns remove nutrients? ›

Leaching—Hot Method: This is the quickest way to leach the tannins out of your acorns but a lot of flavor, starch and nutrients are lost, making your acorns less ideal for flour. Bring two pots of water to a boil, add your whole or chopped acorns to one and boil until the water changes to a tea color.

How long to soak acorns before eating? ›

Those little bits contain lots of tannins. Remove any floating shell scraps from the water once you are done. Now let the acorns soak in the cold water for 12 hours.

How did Native Americans use acorns for food? ›

To do this, the acorns were dried for one year, shelled, winnowed to remove a thin inner shell, pounded into flour, sifted repeatedly through finely-woven baskets, leached by rinsing in water, then cooked into a mush like grits.

Why do you boil acorns? ›

It's been quite some time since I cooked with acorns, but you can. You need to shell them and boil them several times in a clean pot of water each time to leach out the tannins. Then you dry them slowly in an oven and use a Universal Grinder to grind them into meal. Then you can make cakes, pancakes, etc.

Is A acorn a fruit or a nut? ›

The acorn is the fruit of the oak tree. It is a nut, and has a single seed (rarely two seeds), enclosed in a tough, leathery shell. Acorns vary from 1 – 6 cm long and 0.8 – 4 cm broad. Acorns take between about 6 or 24 months (depending on the species) to mature.

Is it OK to leave acorns on grass? ›

Keeping acorns picked up and off lawns is good garden and yard maintenance. A heavy acorn crop can damage a lawn by smothering tender leaf blades under the nut. Acorns allowed to lay on grass for extended periods of time can kill grass and if left to lie in the garden turns the garden into an oak nursery.

Can you sell acorns for money? ›

Did you know acorns are worth money? I sell them at $1 per pound earning myself about 50 bucks an hour. A perfect side business for someone living off grid.

Can you loose money on acorns? ›

Start saving and investing today with Acorns

Investing involves risk, including loss of principal. Please consider, among other important factors, your investment objectives, risk tolerance and Acorns' pricing before investing. Acorns is not a bank.

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