75 HARD App (2024)

FAQs

Is there a free 75 day hard app? ›

75 Days Challenge is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis.

Through 75 HARD, you'll 100x skills such as confidence, self-esteem, self-belief, self-worth, grittiness, discipline, and of course mental toughness.

Embark on a transformative fitness journey with 75 Medium Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days.

“It's very restrictive in terms of diet and doesn't allow for any 'cheat meals.' This [rigidity] can make it difficult to stick to [in the] long term and may even lead to an unhealthy relationship with food,” he says. Because it's an all-or-nothing program, 75 Hard doesn't allow for uncertainty.

If you skip a day, you must start over.

If you miss a task, you must start over at day one. “You can't tweak the program to your liking. ... It's supposed to be inconvenient and it's supposed to be hard,” said Frisella.

Here how 75 Hard works: For 75 days straight, you must: Exercise twice a day for 45 minutes each session. (Note: A walk counts.)

Is coffee allowed? Yes, but be sure you account for any creamer/sugar you use. Liquid calories are still calories.

Yes! But trust me when I say the physical changes you see on the outside are a FRACTION of the results you can earn by completing 75 HARD." Frisella lost weight by going from 310 pounds in 2016 to 260 in 2018. And he kept going! Here's what you need to know about the program.

As its name suggests, the 75 hard lasts 75 days (and, yes, it's hard to do). Like most “wellness” challenges, it has a strict set of rules. Here they are, verbatim from the introduction email you get when you sign up for the free program: Follow a diet.

Is 75 Hard good for beginners? ›

Just because 75 Hard is not ideal for beginners, a modified version of the popular challenge could provide the same discipline-oriented habits and healthy routines.

Rules of 75 Hard

No cheat meals or alcohol for the full 75 days consecutively. Exercise twice a day for 45 minutes each time, with at least one session happening outside. Read 10 pages of a book every day. The books should be non-fiction and focus on self-improvement.

For people who want to join the movement, but find it too hard, 75 Soft can be a more feasible way to do the program, experts say. “I think it's both doable and realistic for most people,” Dr. Jordan Metzl, a sports medicine physician at the Hospital for Special Surgery in New York, tells TODAY.com.

The 75 Medium rules are more lax than the 75 Hard. 75 Hard requires 2 workouts, and one of them has to be outside. You also are required to drink a full gallon of water. Another difference between the two plans is if you mess up on the 75 Medium, you just do your best the next day.

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The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features.

Write down a daily log of things you've learned or noted during your 75 Hard journey. 75 Hard was one of the best things I've ever done in my life and I am thankful that I took 5 minutes a day to write down my thoughts or things I learned each day.

Take a progress picture

Sometimes, it takes weeks or months to see real results, but even then, the goal should always be to improve in some small way every day. The 75 Hard Challenge tackles this daily measurement of success by asking you to capture a progress photo every day.