Published: by Christy Faber · This post may contain affiliate links · Leave a Comment
If you're looking for delicious smoothie recipes but without yoghurt then don't worry, I've got you covered! I've rounded up 31 of the best smoothie recipes without yoghurt from around the internet for you! All of these smoothies can easily be made dairy free and plant based, depending on your dietary requirements. While I love yoghurt, I don't always feel like adding it to my smoothies. And if you love a smoothie with a creamy texture then I've got plenty of recipes here for you too!
I highly recommend you try my or my Espresso Smoothie!
Jump to:
- How to Make a Healthy Smoothie
- The Best Milk for Smoothies
- Tips for Making A Creamy Smoothie Without Yoghurt
- Storage
- Equipment for Making Homemade Smoothies
- Comments
How to Make a Healthy Smoothie
Smoothies can be a great way to add extra fruit, vegetables, healthy fats and complex carbohydrates into your diet. Plus they can be really handy to have as a healthy snack or easy make and go healthy breakfast. However there are many smoothie recipes out there that contain a lot more fruit than you would normally consume and it can be easy to think that this is healthy. And while fruit is a very healthy food, it still contains sugar in the form of fructose, which should still be limited. Here are some of my top tips for making a smoothie healthy:
- make it macro nutrient balanced - make sure you are including healthy fats, complex carbohydrates and protein in the smoothie so that it provides sustained energy and doesn't spike your blood sugar levels too much.
- don't use juice - I recommend using nut milk or plant-based milk, regular milk, water or coconut water as the base of your smoothie to avoid adding too much sugar. I don't recommend using orange juice, apple juice or other fruit juice.
- avoid adding high sugar ingredients like ice cream. I also prefer to avoid added sugars like maple syrup, honey or sugar.
I've listed my favourite simple ingredients below for making a balanced smoothie.
Healthy Fats
- nut and seed butters - almond butter, peanut butter, cashew butter, tahini or sunflower seed butter.
- nuts and seeds - hemp seeds, chia seeds, ground flaxseeds, almonds, cashews
- avocado - avocado is a great source of complex carbohydrates, fibre and good fats!
Complex Carbohydrates
- frozen fruit or fresh fruit - like frozen or fresh strawberries, bananas, mango, raspberries or blueberries.
- vegetables - use leafy greens like kale, spinach or cucumber for your favourite green smoothie recipe. You can also use steamed and cooled pumpkin or sweet potato or add raw carrot or beetroot.
- rolled oats
Protein
- your favourite protein powder - I use a vanilla flavoured protein powder but you could also use un unflavoured, natural protein powder.
- cottage cheese - if you're not avoiding dairy then cottage cheese is a good option for adding protein and creaminess.
- milk - using whole milk or soy milk will add protein.
- nuts & seeds - nuts and seeds and nut and seed butters contain protein as well as healthy fats, fibre and a whole range of vitamins and minerals.
The Best Milk for Smoothies
I've listed below my go-to milks for smoothies you can always use regular milk or water if you prefer.
- almond milk
- soy milk
- coconut milk beverage
- oat milk
- cashew milk
Tips for Making A Creamy Smoothie Without Yoghurt
If you love a creamier, thicker smoothie then try using the ingredients below.
- frozen banana and other frozen fruits.
- coconut milk beverage frozen into ice cubes
- nut milks or nut and seed butters
- if you're avoiding yoghurt because you're avoiding dairy then you can use a good non-dairy yoghurt like coconut yoghurt to give you that creamier texture but without the dairy.
Storage
Most smoothies are best consumed as soon as they've been made. If you do have leftover smoothie that you don't want to waste then I would recommend either pouring into ice cube trays and freezing, ready to add to your next smoothie. Or pour into an ice block mould and make smoothie ice blocks.
Equipment for Making Homemade Smoothies
To make your favourite homemade healthy smoothie recipe you will need a high-speed blender, food processor or bullet blender. You might also need measuring cups and spoons.
Raspberry Banana Smoothie
This banana raspberry smoothie makes for a delicious and nutritionally balanced breakfast. This breakfast smoothie recipe is plant based.
The Best Espresso Smoothie
Like iced coffee but better and more nutritious, this Espresso Smoothie is filled with wholesome ingredients.
Espresso Smoothie
Cucumber Spinach Smoothie
This cucumber spinach smoothie is high in nutrients including complex carbohydrates, fibre, healthy fats, protein, magnesium and many more!
Cucumber Spinach Smoothie
Fresh Cranberry Smoothie
A sweet, tart and refreshing cranberry smoothie made with fresh cranberries, almond milk and vitamin C filled oranges.
Cranberry Smoothie
Berry Spinach Smoothie
A dairy free berry smoothie recipe with hidden greens - this delicious plant based smoothie has healthy fats, fibre, omega 3 and antioxidants!
Plant-Based Berry Spinach Smoothie
Mango Banana Smoothie
A delicious dairy free, mango and banana smoothie recipe that is dairy free, gluten free and plant based. + best way to make smoothie.
Dairy Free Mango Banana Smoothie
Lemon Smoothie with Almond Milk
This lemon smoothie is delicious, refreshing and easy to make. Throw together in 5 minutes for a nutritionally balanced smoothie.
Lemon Cheesecake Plant Based Smoothie
Caramel Maca Banana Smoothie
This caramel banana smoothie recipe contains just 4 ingredients. The addition of caramel sauce is indulgent and delicious.
Caramel Maca Banana Smoothie
Dragon Fruit Smoothie
This tropical Dragon Fruit Smoothie is as beautiful as it is delicious! So easy to make and packed with antioxidants and vitamins!
Recipe: The Healthful Ideas
Green Ginger Smoothie
This Green Ginger Smoothie is a nutritious kickstart to your day! Enjoy your greens in this easy refreshing recipe.
Recipe: In Mama Maggie's Kitchen
Pineapple Green Smoothie
Enjoy a burst of tropical flavor when you sip a healthy Pineapple Green Smoothie! You only need four ingredients to make this vegan smoothie that’s perfect for breakfast or a post-workout snack.
Recipe: Veggies Save The Day
Blue Spirulina Smoothie
This blue spirulina smoothie is healthy and naturally sweet. It’s a delicious smoothie that turns blueish-purple from the blue spirulina powder and the blueberries.
Recipe: Food Banjo
Ginger Sweet Potato Smoothie
The perfect autumn sweet potato smoothie with ginger, cinnamon and plenty of warming spices. Best of all, it’s a smoothie recipe without banana!
Recipe: Wholehearted Eats
Blackberry Strawberry Banana Smoothie
Blackberry Strawberry Banana Smoothie without yogurt is cold and creamy drink perfect for breakfast or a snack. Vegan and no sugar added.
Recipe: Go Eat Green
Chai Banana Breakfast Smoothie
This banana breakfast smoothie with chai spices is incredibly flavorful, nutritious and filling thanks to the oats and almond butter it contains.
Recipe: Cooking with Elo
Sunshine Tropical Turmeric Smoothie
Tropical turmeric smoothie made with freshly grated turmeric, mango, pineapple & coconut milk. A delicious & refreshing breakfast or snack!
Recipe: Ambitious Kitchen
Mint Chocolate Green Protein Smoothie
This delicious Mint Chocolate Green Protein Smoothie is irresistible with a healthy combination of mint and chocolate, and it’s vegan too!
Recipe: Nutrition In The Kitch
Strawberry Avocado Smoothie
You can’t taste the avocado in this strawberry smoothie but it adds so much goodness and creaminess! This lightly sweetened smoothie is a quick and easy breakfast or snack.
Recipe: Girl Gone Gourmet
Carrot Cake Smoothie
This Carrot Cake Smoothie tastes like carrot cake in drink form! It’s made with good-for-you ingredients and is a delicious breakfast.
Recipe: The Almond Eater
Chocolate Peanut Butter Banana Smoothie
Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendy’s frosty! This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize!
Recipe: Ambitious Kitchen
Blueberry Chocolate Smoothie
This Blueberry Chocolate Coconut Smoothie is made with chocolate protein powder, coconut milk, blueberries, banana, almond butter, and cacao powder.
Recipe: Modern Honey
Berry Beet Smoothie
This berry beet smoothie recipe takes just 5 minutes to make and is packed with vitamins for a healthy and delicious drink.
Recipe: Choosing Chia
Papaya Banana Smoothie
This papaya banana smoothie is packed with tropical flavour and is great for digestion. This smoothie is easy to make in just 5 minutes!
Recipe: Choosing Chia
Acai Smoothie
This Acai smoothie is easy to make with 6 ingredients and is packed with 9 grams of fibre and 7 grams of protein per serving!
Recipe: Choosing Chia
Kiwi, Avocado Green Smoothie
This Kiwi, Avocado Green Smoothie is a delicious smoothie that is loaded with green veggies and fruit! The banana and kiwi give it some sweetness and the avocado makes it super creamy.
Recipe: A Life Delicious
Easy Banana Watermelon Smoothie
This banana watermelon smoothie is the most refreshing smoothie. Five minutes to make, with only 3 ingredients: watermelon, banana and ice.
Recipe: The Littlest Crumb
Magical Orange Creamsicle Smoothie
Looking for the orange smoothie of your dreams? Try this magical vitamin C-packed Orange Creamsicle Smoothie.
Recipe: Fit Foodie Finds
Peach Smoothie
Treat yourself to a sweet summer indulgence with this fruity Peach Smoothie! In just minutes, you’ll have a fresh and refreshing beverage using only three simple ingredients.
Recipe: World of Vegan
Raspberry Smoothie
This favorite vegan raspberry smoothie is the go-to recipe. It is packed full of wonderful vitamins that our bodies need.
Recipe: Chef Ani
Matcha Protein Shake
This Matcha Protein Shake recipe is thick and creamy, providing lots of protein and an abundance of nutrients to keep you full and satisfied.
Recipe: Life Around the Table
Piña Colada Smoothie
Try this Piña Colada Smoothie made with only five ingredients including pineapples, banana and coconut milk - a healthy twist on the co*cktail.
Recipe: Feel Good Foodie
More Smoothies and Drinks
- Strawberry Cloud Collagen Smoothie
- Raspberry Banana Smoothie
- The Best Espresso Smoothie
- Cucumber Spinach Smoothie
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