21 Parsnip Recipes That Will Make You Fall for This Underappreciated Root Vegetable (2024)

The pale parsnip is so much more than a carrot without the color. Parsnips are delicious and interesting, and they absolutely deserve our attention. Despite the fact that they're infrequently eaten or lost in a cornucopia of side dishes at the Thanksgiving table, these hearty root vegetables have serious culinary backbone. That's why we firmly believe that parsnips should feature on our tables far more often than they do.

Parsnips are typically a cold-season root vegetable, and they're ideally harvested after the first frost (a cold snap makes them sweeter). Adaptable and healthy, high in fiber, vitamin C, and minerals (especially potassium), they are versatile enough to carry a vegetarian entrée, diversify a salad, or create a creamily comforting soup.

How do you prep and cook parsnips? They can be peeled before use, but their skins are an additional source of flavor, so scrubbing up a batch to roast is a cinch. They can be used uncooked and are refreshingly crisp in salads. They turn mellow and soft after boiling—and are easy to mash and purée—while roasting emphasizes their sweetness. They can even be used in dessert! Explore the delicious world of the parsnip with our best recipes. We promise you'll be glad you did.

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Parsnip Onion Tarte Tatin

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An upside-down savory tart that shows off the sweet side of parsnips and onions. The vegetables are cooked gently on the stovetop, then topped with store-bought puff pastry and baked—just like a tarte tatin.

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Roasted Squash and Parsnip Soup

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Your new favorite soup recipe features winter squash, parsnips, apples, and nutty brown butter. It's spiked with aromatic fresh thyme and musky sage for even more flavor.

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Carrot and Parsnip Soufflé

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Parsnips get fancy in this sublime root vegetable soufflé. Combined with their better-known, brighter-colored cousin, the carrot, they bring elegance and sweet vegetal flavor to an airy soufflé.

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Light and Bright Beef Stew

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Fresh dill and white wine balance the sweetness of parsnips and leeks in this slow-cooked and brothy beef stew. It's just the thing to make when the weather turns cold.

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Parsnip Rosemary Muffins

Start the day with parsnips—in these delicate and not-too-sweet muffins. They're made with yogurt to keep them light, fresh rosemary makes them fragrant, and grated parsnip adds moisture and a subtle flavor.

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Shaved Parsnip and Grapefruit Salad

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The assertive flavors of bittersweet grapefruit segments and flat leaf parsley offset the sweet crispness of raw parsnip in this vibrant salad.

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Creamy Braised Parsnips With Sage

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If you already know and love roasted parsnips, you're ready for braised. Parsnips are cooked in chicken stock flavored with sage until tender, then finished with cream for serving.

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Parsnip and Pumpkin Seed Fries

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Powdering pumpkin seeds and tossing the parsnips in the nutty coating adds crunch to these caramel-chewy fries.

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Roasted Carrots and Parsnips with Minty Yogurt Sauce

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Roasting emphasizes the sweetness of both root vegetables, but their textures are delightfully different: silky (carrots) and chewy (parsnips). Their combined caramels are balanced by refreshing minty yogurt and fresh thyme leaves.

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Roasted Parsnip Bread Pudding

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Brioche, parsnips, cream, eggs, and white wine come together to make this opulent bread pudding. It checks all the boxes for a main course centerpiece.

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Customizable Vegetable Soup

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For warming many hungry tummies, our customizable vegetable soup allows you to put whatever is in your pantry and refrigerator to good use, ensuring you make the most of what is on hand. Be sure to choose parsnips!

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Orecchiette with Sausage, Chard, and Parsnips

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A rewarding bowlful of sweet sausage, tender parsnips, and magnesium-rich Swiss chard is an easy and hearty reward after a long cold-weather hike.

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Slow-Cooker Root Vegetable Confit

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If you don't have a slow cooker, this recipe may convert you: parsnips, beets, carrots, and fennel are poached in a spiced oil and topped with pistachio pesto. Red wine vinegar adds essential acid to the sweet vegetables.

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Chicken Soup with Dill Spaetzle

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Abundant fresh dill brightens the dumplings in this soothing chicken and parsnip soup.

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Chorizo Parsnip and Olive Bites

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For individualized co*cktail snacks, pair spicy chorizo with warm, roasted parsnips, and salty olives.

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Spiced Parsnip Cupcakes

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Move over, carrot cake! Parsnips have arrived in cupcake town, and these moist, cardamom-rich confections will be a conversation starter.

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Winter Vegetable Red Curry

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The heat of chile is always a fine foil for the sweetness of parsnips. Spicy red curry paste and rich coconut milk pull together this mouthwatering vegetable curry.

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Spanish Clam Soup

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Briny clams, smoky paprika, fresh herbs, and sharp white wine are mellowed by soft-cooked parsnips.

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Pork with Pears and Parsnip Mash

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A beautifully smooth parsnip and potato mash is the perfect resting place for the delectable gravy in this pan-roasted pork loin.

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Roasted Parsnips with Rosemary

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These wedges of parsnip are like chunky fries, their roasted sweetness highlighted by tossing with rosemary before cooking.

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Roasted-Parsnip Soup with Chorizo

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Roasting parsnips before puréeing them adds a rich layer of flavor to this soup. The bright caper tapenade is a genius finishing touch. For a vegan version, substitute vegetable broth and skip the chorizo.

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21 Parsnip Recipes That Will Make You Fall for This Underappreciated Root Vegetable (2024)

FAQs

What pairs with parsnip? ›

The flavor of parsnips pairs well with other root vegetables, like beets, sweet potatoes, and carrots. They're also delicious with cauliflower, potatoes, and Brussels sprouts. Don't be afraid to roast these parsnips with other veggies of choice for a fiber-rich, delicious side dish.

What is the difference between a turnip and a parsnip? ›

Parsnips have a long root like carrots while turnips are round like radishes. Parsnips are sweeter than turnips, with a hint of licorice taste. Parsnips are in the same family as carrots, while turnips are in the same family as cabbage. That gives you an idea of their taste and how they can be used.

What is the parsnip rule? ›

What are PARSNIPS? PARSNIPS might just be the most ridiculous acronym we've ever come across but it actually stands for politics, alcohol, religion, sex, narcotics, -isms, and pork. These refer to the so-called taboo topics in the EFL classroom.

Why should you not peel parsnips? ›

Some vegetables, like celery root, have tough outer peels, which we always remove. Parsnips we assess on a case-by-case basis; the best flavor is actually right below the skin, so we try to avoid removing too much.

Are parsnips healthier than potato? ›

Popular around the world, parsnips are undeservedly overlooked in the mainstream American diet. That's simply not fair, because parsnips are loaded with vitamins, packed with subtle flavors, and are a healthy alternative to potatoes for those limiting their carbohydrate macros.

Should you eat parsnip skin? ›

If you are going to consume a large amount of parsnips then you should peel them. Parsnips contain a group of natural toxins called furocoumarins which can cause stomach aches if consumed in large quantities. These toxins are concentrated on the surface of the parsnip so peeling them will help reduce the toxin levels.

Are parsnips good or bad for you? ›

It is an excellent source of vitamins C and E, powerful antioxidants that support optimal immune function, and significant amounts of other vital nutrients, such as potassium and thiamin. Parsnips can be enjoyed raw or cooked in many different ways, such as baked, roasted, boiled, and steamed.

What is the flavor of a parsnip? ›

A parsnip is a long, tapered root vegetable. It resembles a carrot in this way, and indeed they are part of the same family. But parsnips don't taste like carrots. They're sweeter—think sweet potatoes—and they have a delicious naturally nutty or earthy flavor.

Can you eat parsnips raw? ›

Parsnips are an excellent source of potassium. You can eat parsnips raw or cooked.

What vegetable is a parsnip similar to? ›

Parsnips are root vegetables closely related to carrots and parsley, all of which belong to the Apiaceae family. It has a cream-colored skin and flesh and a long, tapered taproot like that of a carrot. Native to Eurasia, Parsnips have been cultivated since the time of the Romans.

When should you not eat a parsnip? ›

Store in the refrigerator in an unsealed bag for 3+ weeks. If a raw parsnip becomes soft and squishy, this is a sign of rot and it should no longer be eaten. For better flavor, cook the parsnip with the skin on—after cooking, you have the option to eat the skin or not!

Can you freeze parsnips from fresh? ›

You can freeze parsnips raw without blanching them first. Clean, peel, trim, and cut them into pieces. Then transfer them to a freezer-safe bag. However, they won't keep as long (only 2 or 3 months compared to up to a year) and they won't maintain their texture and quality as well as blanched parsnips.

Can I freeze parsnips? ›

To freeze: Cooked or uncooked parsnips can be frozen. You can blanch in boiling water for a few minutes and cool in ice water or roast in the oven before freezing. To defrost: When you take food or drink out of the freezer, it's important to defrost it safely. Don't defrost at room temperature.

What protein pairs with parsnips? ›

Parsnips go well with many things like chicken and pork. Vegetables like carrots,pears , potatoes,apples and spinach. And herbs like parsley, thyme ,sage. Spices like ginger , garlic, nutmeg and pepper.

Will parsnips cross with carrots? ›

parsnips cannot cross with carrots or Queen Anne's Lace – Sustainable Market Farming.

Are parsnips healthier than potatoes? ›

What sets parsnips apart is their low-calorie content and high fiber, making them an excellent alternative to starchy vegetables like potatoes. In fact, for two centuries, parsnips were the primary source of dietary starch in the US before potatoes took over. But there's more to parsnips than just nutrition.

What flavor does parsnip add? ›

Parsnips have a sweeter, licorice-like taste with a hint of spice to them, as opposed to the carrot's sweetness that is more reminiscent of other types of winter squash. Turnips are another root vegetable that is often compared to parsnips, but the two are from completely different families.

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