Eating foods rich in antioxidants and fatty acids can reduce inflammation in the body. Why is this important? Some inflammation is good (imagine a swollen ankle after a sprain), but chronic inflammation can increase your risk of certain diseases and cause weight gain. That's why we put together this collection of our best healthy anti-inflammatory recipes — they're as delicious as they are nutritious.
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Red, White, and Blueberry Fruit Salad
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Bright and colorful berries are chock-full of anthocyanins, an antioxidant with anti-inflammatory properties. This fresh fruit salad (which contains strawberries and blueberries) is the perfect refreshing summer snack.
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Pan-Seared Salmon
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Acids in fatty fish like salmon may reduce inflammation that causes diseases. This healthy and delicious dinner recipe comes together with just five simple ingredients.
- Top-Rated Salmon Recipes
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Easy Roasted Broccoli
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There's no denying that antioxidant-packed broccoli is a nutritional powerhouse. If you're looking to incorporate more healthy cruciferous vegetables into your diet, try this ridiciously simple roasted broccoli — it's made with just three ingredients!
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Tomato and Avocado Salad
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Tomatoes and avocados are anti-inflammatory powerhouses (thanks to lycopene and carotenoids, respectively), so you really can't go wrong with this simple healthy salad.
- Summer Side Dish Recipes
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Grilled Peppers
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Packed with immune-boosting vitamin C and disease-fighting antioxidants, bell peppers may help ease inflammation. This colorful recipe will pair perfectly with your favorite summertime grilling recipes.
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Mushrooms and Spinach Italian Style
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The phenols in mushrooms and the vitamin E in leafy greens have anti-inflammatory properties. In this salad, they're sauteed with flavorful ingredients like onions and garlic.
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Turmeric Milk
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You can't talk anti-inflammatory foods without talking turmeric. The super spice has been used medicinally for years because of its high curcumin content, an anti-inflammatory compound.
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Homemade Melt-In-Your-Mouth Dark Chocolate (Paleo)
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Yep, you can still eat dessert on an anti-inflammatory diet! Not only is this homemade dark chocolate rich in antioxidants, it's made without artificial ingredients or waxes.
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Cherry Coconut Smoothie
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Cherries contain inflammation-fighting antioxidants like anthocyanins and catechins, so this refreshing smoothie is the perfect way to start your day.
- Easy Smoothie Recipes
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Mighty Melon Green Tea Smoothie
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Here's another fruity smoothie to try, as green tea contains compounds that inhibit inflammation. This recipe also calls for vitamin-rich fruits like pineapples, cantaloupes, and pears.
Grilled Tuna Steaks with Grape and Caper Salsa
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This healthy and hearty dinner is doubly effective against inflammation, as tuna is full of omega-3 fatty acids and grapes contain antioxidants called anthocyanins.
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Turmeric Ginger C Boost Life Juice
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"The medicinal properties of this spice have been slowly revealing themselves over the centuries," says recipe creator Ety Deutsch. "Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions."
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Healthy Turmeric Chicken Stew
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This turmeric- and ginger-flavored chicken stew is a quick and hearty dinner to add to your weekly meal plan. It comes together in under an hour.
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Salmon Avocado Salad
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This easy salad, which is full of healthy fats, easily works as a side dish or main course. Recipe creator Dena G. suggests adding jalapenos and cilantro for a Southwestern flair.
- Avocado Recipes
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Tuna and Chickpea Salad
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Leafy greens, tuna, and chickpeas make this quick recipe an inflammation-fighting superstar. Serve it as a main course or with pita chips as an appetizer.
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Heirloom Tomato Salad with Rosemary
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Lycopene-rich tomatoes are easy to eat when you have a simple and delicious recipe (like this one!). Make this summertime salad after a trip to the farmers' market.
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Strawberry Spinach Salad
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This top-rated salad (with more than 2,000 5-star reviews) is an inflammation-fighting recipe that's clearly beloved by the Allrecipes community.
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Broiled Spanish Mackerel
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Mackeral is another fatty fish with anti-inflammatory properties. Try this five-ingredient recipe next time you're on the hunt for a simple and healthy dinner.
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My Big Fat Greek Salad
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The Mediterranean Diet is becoming more and more popular among people looking to fight inflammation. Chef John's take on the classic Greek salad fits right into the plant-based diet.
- Top-Rated Mediterranean Diet Recipes
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Spinach Salad with Chicken, Avocado, and Goat Cheese
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Leafy greens, avocados, and tomatoes: What more could you want in an anti-inflammatory recipe?
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More Inspiration
Learn about The Best Anti-Inflammatory Foods to Eat (Plus Eight to Avoid). Plus, browse our collection of Mediterranean Diet Recipes.