10 Cauliflower Steak Recipes (2024)

If you’re looking for a unique dinner entrée, cauliflower “steaks” are the perfect option. These recipe ideas are full of delicious flavors and will impress anyone who tries it, even meat-lovers. They are roasted until tender on the inside, with a golden-brown crust on the outside, and are usually sliced lengthwise to create a realistic ”steak” shape. Cauliflower steak is a healthy dish that satisfies your taste buds and leaves you feeling good from the inside out!

We also highly recommend downloading theFood Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! Don’t forget to check out our cauliflower archive.

1. Cauliflower Steaks With Sweet Pea Purée

Source: Cauliflower Steaks With Sweet Pea Purée

For a unique dinner entrée, give these Cauliflower Steaks With Sweet Pea Puréeby Helyn Dunn a try. Baked to crispy perfection and seasoned with paprika, coriander, and black pepper; they are zesty and flavorful. Sweet pea purée adds a delicious freshness to the dish as well.

2. Cauliflower “Steaks” with a Chimichurri Sauce

Source: Cauliflower “Steaks” with a Chimichurri Sauce

These Cauliflower “Steaks” with a Chimichurri Sauceby Bilaare such a great lunch or dinner option! They are so flavorful and delicious!

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3. Harissa Butter Grilled Cauliflower Steaks

Source: Harissa Butter Grilled Cauliflower Steaks

The main flavor for these Harissa Butter Grilled Cauliflower Steaksby Megan Calipari is you guessed it: Harissa! Harissa is a North African hot chili paste. It has other spices and garlic in it as well making it really flavorful. So, it’s the perfect thing to add flavor to cauliflower steaks- which need a LOT of seasoning.

4. Cauliflower ‘Steak’ with Chimichurri Sauce

Source: Cauliflower ‘Steak’ with Chimichurri Sauce

Cauliflower ‘Steak’ with Chimichurri Sauceby Rouxbe is served with an addictive and herbaceous chimichurri sauce.

5. Roasted Cauliflower Steak

Source: Roasted Cauliflower Steak

This deliciously spiced Roasted Cauliflower Steakby Trudy Geneusis the perfect summer meal! It is full of delicious flavors and will impress anyone who tries it.

6. Garlic Butter Cauliflower Steaks with Balsamic Veggies

Source: Garlic Butter Cauliflower Steaks with Balsamic Veggies

If you have Gremolata left over, it’s great on any roasted veggie and it’s incredible on avocado toast! Without further ado, here is your deceptively easy, but fancy AF-looking sheet pan meal: Garlic Butter Cauliflower Steaks with Balsamic Veggiesby Megan Calipari.

7. Roasted Cauliflower Steak With Turmeric White Bean Dressing

Source: Roasted Cauliflower Steak With Turmeric White Bean Dressing

This meaty Roasted Cauliflower Steak With Turmeric White Bean Dressing by Bianca the Green Creator is roasted until tender on the inside, with a golden-brown crust on the outside. The seasoned cauliflower is sliced lengthwise to create ”steak” shapes. This recipe is so simple and so delicious.

8. Buffalo Cauliflower Steaks

Source: Buffalo Cauliflower Steaks

This Buffalo Cauliflower Steakrecipe by Robin takes a little time to make but the result is crispy crunchy goodness! Gluten-free and, of course, vegan!

9. Roasted Cauliflower Steaks With Adzuki Beans and Garlic Dressing

Source: Roasted Cauliflower Steaks With Adzuki Beans and Garlic Dressing

These Roasted Cauliflower Steaks With Adzuki Beans and Garlic Dressingby Angie Schneider are super flavorful! Thick cauliflower steaks are rubbed in garlicky oil, sprinkled with pepper, and then topped with hearty Adzuki beans. Healthy and filling.

10. Breaded Holiday Cauliflower Steaks

Source: Breaded Holiday Cauliflower Steaks

Breaded Holiday Cauliflower Steaksby Jasmine Briones make the perfect vegan holiday entrée! Don’t spend this year’s festivities eating a plate of side dishes. Take matters into your own hands this year and put together this new and exciting entrée that satisfies your taste buds and leaves you feeling good from the inside out.

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Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.

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10 Cauliflower Steak Recipes (2024)

FAQs

What pairs well with cauliflower steaks? ›

Cauliflower Steak Serving Suggestions

Wheat berries, farro, quinoa, or couscous would all work well here. A few roasted chickpeas would be a nice garnish too!

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

How to cook cauliflower Gordon Ramsay? ›

Cooking instructions

Bring a large pan of salted water to the boil, add the cauliflower florets and cook for 4-5 minutes until just tender. Drain and refresh in iced water, drain again and transfer to a large ovenproof dish.

Which way do you cut cauliflower to make cauliflower steaks? ›

Slice straight down the middle from top to bottom like you're cutting into a loaf of bread. Holding the round part of one half of the cauliflower head, slice a 1-inch thick slice from the cut end. Try to keep the steak from falling over too hard onto the cutting board to keep the florets intact.

What protein pairs well with cauliflower? ›

Protein and Other

Anchovy, beef, blue cheese, buffalo mozzarella, butter, cheddar cheese, chickpeas, curry, farro, feta cheese, gruyère cheese, parmesan cheese, pork, quinoa, rice, saffron, tahini, tofu, turkey, turmeric, yoghurt.

Why is it called cauliflower steak? ›

They're called cauliflower steaks because the shape and general appearance are rather, well, steak-like. The name is also an indicator of which cooking methods to try—any way you might cook a steak can be used for cauliflower steaks, too. You see, cauliflower is a pretty hearty vegetable.

What is the best part of the cauliflower? ›

All of these parts or not only edible, they are delicious and highly nutritious. Some eaters (including this one) actually prefer the stalks and leaves of broccoli and cauliflower plants to the more commonly eaten head.

What does vinegar do to cauliflower? ›

Adding vinegar to the cooking water when cooking cauliflower is a common technique that can help to reduce the strong sulfur smell that cauliflower can sometimes give off while cooking. The vinegar can help to neutralize the sulfur compounds in the cauliflower, resulting in a milder aroma and flavor.

Why do you put lemon juice in cauliflower? ›

Cauliflower contains some phytonutrients, these nutrients may react with iron cookware and gives the cauliflower a brownish color. To prevent this add some lemon juice to the cauliflower or to the water in which it is blanched.

What happens when you add lemon juice to water when cooking cauliflower? ›

Keep The Cauliflower White. The pigments in white vegetables like cauliflower and onions will stay white with the addition of an acid such as lemon juice to the cooking water (as long as they are not overcooked).

What does baking soda do to cauliflower? ›

Baking soda is often used as a natural cleaning agent, and it can be used to brighten up your veggies too. Sprinkle a little in the water before boiling to prevent cauliflower from yellowing and make corn look more vibrant.

Why is my fried cauliflower mushy? ›

When you fry cauliflower with batter, it also cooks the cauliflower. So if you parboil beforehand, you will end up with mushy cauliflower. With the no-parboil technique, the cauliflower will still be fully cooked through, but have an incredible no-mush texture.

Can dogs eat cauliflower? ›

Yes, dogs can eat cauliflower in moderation, either raw or cooked. Cauliflower is a source of dietary fiber, vitamin K, and vitamin C for dogs. Some dogs may dislike the slightly bitter taste of cauliflower. Avoid cauliflower with seasonings or oils, as they can cause upset stomach.

Why is my cauliflower crumbly? ›

Overcooking It

It should cook in the microwave for 3-4 minutes and when you're heating it up on a pan it should be about 2-3 minutes. Keeping riced cauliflower on a pan longer than that will start make it turn too crumbly and wreck the texture.

Why is my cauliflower separating? ›

Once the "curds" begin to separate, the head is over mature. I'm fairly certain that although you think the weather has been mild, your cauliflower was ready to bolt - triggered either by the longer days of early summer or the heat. You may find that fall grown plants outperform spring plants in your location.

Why are my cauliflower heads splitting? ›

Why does this happen? The reason for this happening is simply down to growing conditions – the plant is stressed, probably from the hot, dry summer conditions that we had. The somewhat cold start to spring won't have helped either.

Why is cauliflower so crumbly? ›

Cauliflower appears hardy but can crumble easily without the proper cutting techniques. Good cauliflower is firm, compact, and has tightly-closed florets. Cauliflower perishes quickly, so it's best kept dry and consumed within a few days of purchase.

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